Cacao beans are the dried and fermented seeds of the cacao plant. These hand-selected, raw organic cacao beans offer extraordinary richness and depth of flavor. Crack open a few for a concentrated burst of energy and good source of antioxidants, magnesium and fiber. Add them to smoothies, or crumble them over yogurt and desserts for a boost of guiltless chocolaty flavor.
3 Surprising Health Benefits of Cacao Beans
1) Antioxidant Powerhouse: The flavanols found in raw cacao have been shown to lower blood pressure, improve blood flow to the brain and fight cell damage. Raw forms of chocolate, like these cacao beans, contain the highest concentrations of flavanols. Munch on some raw cacao beans to improve heart health and brain power.
2) Rich in Minerals: Cacao beans are an excellent source of iron, magnesium and even calcium. One cup of these organic cacao beans provides 429 milligrams of magnesium, which is 107 percent of the recommended daily value (RDV). The same serving also provides over 60 percent of the RDV for iron and 11 percent of the RDV for calcium.
3) Good Source of Fiber: Most Americans don’t get the recommended daily value for fiber, which is 25 to 30 grams a day from food, not supplements. Luckily, you can get five grams of dietary fiber in every one-ounce serving of raw cacao beans. The fiber found in this nutritious food can help support the digestive system and lower LDL cholesterol levels.
What Do Cacao Beans Taste Like?
Cacao beans have a rich dark chocolate flavor. They are chocolate in its simplest, unprocessed form with no additives.
How to Eat Cacao Beans
There are endless ways to enjoy cacao beans! Give one of these ideas a go:
- Mix them in trail mix for a boost of healthy chocolate goodness
- Crumble raw cacao beans over yogurt, ice cream or pudding
- Make a rich, homemade dark chocolate from scratch
- Blend cacao beans with frozen bananas and milk for a smoothie
- Eat them straight out of the bag